Tips for First Time Trail Runners


In this video series, Ron Bowman demonstrates how to start a trail running routine. He covers the gear you will need and gives tips on how to prevent injuries when running.
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Click here to watch the video (02:38)
Submitted By: MonkeySee Videos
Tags: Trail   Running   Road Runner   Hike   Backpack   Woods   Wilderness   Nature   Shoes   Marathon   Endurance   Racing   Mile   Kilometer   Gear   Injuries   Coach   Path  
Categories: How To



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Deseri Garcia, Vida Aventura

Life Coach Deseri Garcia
Deseri is a dynamic coach, facilitator, and multi-sport adventure athlete. A coach at heart, her passion for genuinely connecting with people and identifying what is important to them are the cornerstones of the company.
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